Insomnia
Need Sleep! Understanding Insomnia and other Sleep Problems
What is Sleep Hypnosis?
Sleep hypnosis the use of hypnotherapy to address sleeping problems. The goal of sleep hypnosis not to make a person fall asleep during the hypnosis itself. Instead, it works to change negative thoughts or habits related to sleep so that a person can sleep better once hypnotherapy is complete.
Hypnosis for sleep may be combined with other types of treatment. For example, it can be used alongside cognitive behavioral therapy for insomnia (CBT-I) , a form of counseling that reframes negative thinking about sleep. Sleep hypnosis may also promote sleep hygiene improvements to develop healthier sleep-related routines.
Hypnotherapy involves several steps to prepare, process and conclude treatment;
Informed Consent
Before we start, the process is explained so that you know what to expect, have the opportunity to ask questions, and can consent to the therapy.
Visualizing Calming Imagery
Hypnosis normally starts with a focus on a calming image or thought. This beginning step promotes relaxation that enables an escalating level of focus.
Deepening Focus
Hypnosis requires intense focus, so once a person is calm, further instructions enhance attention on the calming imagery.
Therapeutic Suggestions
Once a person is in the trance-like condition, specific suggestions are offered that are tailored to address their medical problem or symptoms.
Ending Hypnosis
In the final step, the patient is guided to return to being fully awake and alert.
Sleep hypnotherapy frequently involves more than two to three sessions, but it usually does not need to be provided on a continuing basis in order for a patient to benefit.
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How is Sleep Hypnosis Done?
Sleep hypnosis follows the same steps as hypnotherapy and involves therapeutic suggestions targeted to sleep. For example, hypnotherapy may encourage a person to feel less anxious about falling asleep or to follow a more consistent sleep schedule.
While most studies have focused on in-person hypnosis, there is some evidence that self-hypnosis may be assisted with use audio recordings which are specifically tailored to your associated issues. A study of cancer survivors found that most people were able to follow audio recordings for at-home hypnosis, and many perceived benefits. We often after the initial session of hypnosis will recommend follow-up exercises to perform at home to reinforce the benefits of hypnotherapy.
By encouraging relaxation and creating an opportunity to reorient thoughts and emotions, hypnosis may be a useful tool in enhancing sleep for people with conditions like insomnia.
Small studies have identified sleep benefits from hypnotherapy. In one study, the suggestion to “sleep deeper” during hypnosis prompted increased slow-wave sleep, which is important for physical and mental recovery.
Hypnotherapy can reduce symptoms of anxiety and depression, both of which are strongly correlated with sleeping problems. It has been employed to treat pain as well, which can also cause disturbed sleep.
Hypnotherapy can be provided to people of almost any age. Adolescents are thought to more easily enter into a hypnotic state, but adults and the elderly can also be hypnotized.
You are most likely to benefit from sleep hypnosis if you talk with your doctor first. Addressing sleep symptoms with a doctor can help make sure that they aren’t being caused by an underlying health condition or sleep disorder. Working with a professional trained in hypnotherapy can help ensure that you get high-quality care that is integrated into your specific treatment plan.
Helpful Suggestions
Ask for Follow-up Resources
Talk with the person who guided your hypnotherapy and ask about techniques for building upon your success. This may include hypnosis activities, including recordings or apps, that you can do at home. It could also be strategies for relaxation such as listening to calming music.
Develop Dependable Routines
Habits have a major influence on behavior. If you’ve noticed a positive change in your sleep routine, make a point of sticking with it for an extended period so that the habit can become nearly automatic.
Schedule a Follow-up
Try to monitor your nightly sleep and daytime energy, and if you notice problems arising, schedule a follow up with your doctor to see if hypnotherapy or another approach can help get you back on track.
Want to Learn More?
Change starts with you making the decision that you’re ready to change. Get in touch … the sooner you do, the sooner you can feel reassured that you have already taken the first step to taking control of your health.
Our Stop Smoking programs include 12 months on-going support, either by phone or zoom or recordings or face to face consultations or a combination of same. Can Change Therapy’s clinic, with wheelchair accessibility, is located conveniently to service residents of Newcastle, Lake Macquarie and Hunter Valley.
We also offer Zoom consultations for your convenience.
For a free consultation please contact me now, mobile 0417 949 060 or email via our contact form.
Our Lake Macquarie Psychotherapy Treatments
Can Change Therapy offers the following treatments in Lake Macquarie and Newcastle:
Hypnotherapy Assisting Health
Weight Loss
Anger Management
Anxiety
Depression
Pain Management
Post-Traumatic Stress Disorder
Self Confidence and Low Self Esteem
Alcohol and Other Drug Addictions
Health Recovery
Insomnia
Stress
Addictions
See Our Testimonials Below
Doug was a fantastic help when I was in desperate need. He used a calming but very effective technique and taught me some helpful coping skills.
I highly recommend Doug’s services.
O’ K
Prior to seeing Doug I had several issues I faced in terms of focusing, depression and anxiety caused from a traumatic incident.
After 3 sessions I had a major improvement in concentration, decrease in depression and anxiety within 1 month.
Lindsay E
I have struggled with anxiety, depression and Post Traumatic stress. I started seeing Doug about to have Hypnotherapy.
As a result I find that I'm generally calmer, more motivated and generally feel better about life in general.
Allen M
Hey Doug, just thought we let you know that B (daughter) passed her university exams in law and accountancy with high distinctions.
She is very happy, thank you for giving her the confidence to pursue her studies.
Mel
Doug has guided me to recovery, my confidence, determination, and positive thinking have all increased.
Life is really happier and my future looks bright and positive.
Lee R
I was scared, no job, very depressed and emotional. After my 2nd session I started to change, so calm and relaxed.
Doug’s therapy has made me a happier and more positive woman able to cope with life.
SD
Doug has changed my life around! When I first went to see him I was coming out of a difficult situation (family) and was reacting to all of this by comfort eating.
Doug listened and showed me techniques I could use to make me feel better.
JK
I was a heavy smoker, spending more money on smokes than I could afford.
After seeing Doug for 3 visits I have not touched smokes now for over 4 months. Feel so much better, able to do more with the kids.
BC
Ready to Make a Change?
If you have any questions or queries about our Lake Macquarie practice and psychologists we encourage you to call 0417 949 060 or enquire from our online form. If you are ready to get started, you can head to our online booking page, we look forward to working with you.
Change starts with you making the decision that you’re ready to change. Get in touch ... the sooner you do, the sooner you can feel reassured that you have already taken the first step to taking control of those issues you want to change.
Contact
156 Bay Road, Bolton Point,
Lake Macquarie, NSW, 2283
Monday - Friday
10am - 5pm
Saturday
9am - 12pm