Cognitive Behaviour Therapy
Cognitive Behaviour Therapy
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression.
CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way the person behaves, as a way of dealing with emotional problems.
People CAN CHANGE their thoughts, therefor their beliefs and their behaviors. You Can overcome addictions, You Can overcome mental issues, You Can Achieve your goals.
Phone 0417 949060 to book your FREE consultation.
Our Lake Macquarie Psychotherapy Services
Can Change Therapy offers the following psychotherapy services in Lake Macquarie and Newcastle:
Psychotherapy
CBT
Clinical Hypnotherapy
Eriksonian Hypnotherapy
NLP
Counselling
See Our Testimonials Below
Doug was a fantastic help when I was in desperate need. He used a calming but very effective technique and taught me some helpful coping skills.
I highly recommend Doug’s services.
O’ K
Prior to seeing Doug I had several issues I faced in terms of focusing, depression and anxiety caused from a traumatic incident.
After 3 sessions I had a major improvement in concentration, decrease in depression and anxiety within 1 month.
Lindsay E
I have struggled with anxiety, depression and Post Traumatic stress. I started seeing Doug about to have Hypnotherapy.
As a result I find that I'm generally calmer, more motivated and generally feel better about life in general.
Allen M
Hey Doug, just thought we let you know that B (daughter) passed her university exams in law and accountancy with high distinctions.
She is very happy, thank you for giving her the confidence to pursue her studies.
Mel
Doug has guided me to recovery, my confidence, determination, and positive thinking have all increased.
Life is really happier and my future looks bright and positive.
Lee R
I was scared, no job, very depressed and emotional. After my 2nd session I started to change, so calm and relaxed.
Doug’s therapy has made me a happier and more positive woman able to cope with life.
SD
Doug has changed my life around! When I first went to see him I was coming out of a difficult situation (family) and was reacting to all of this by comfort eating.
Doug listened and showed me techniques I could use to make me feel better.
JK
I was a heavy smoker, spending more money on smokes than I could afford.
After seeing Doug for 3 visits I have not touched smokes now for over 4 months. Feel so much better, able to do more with the kids.
BC
Ready to Make a Change?
If you have any questions or queries about our Lake Macquarie practice and psychologists we encourage you to call 0417 949 060 or enquire from our online form. If you are ready to get started, you can head to our online booking page, we look forward to working with you.
Change starts with you making the decision that you’re ready to change. Get in touch ... the sooner you do, the sooner you can feel reassured that you have already taken the first step to taking control of those issues you want to change.
Contact
156 Bay Road, Bolton Point,
Lake Macquarie, NSW, 2283
Monday - Friday
10am - 5pm
Saturday
9am - 12pm